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Exercise


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    Republican Debate - Anybody watching the debate tonight, I think Ron Paul has a chance. If he doesn't win, Romney is a pretty good choice. more

    posted by Edward on Dec 10, 2011 ▪ tweet now!share on facebook!
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    talker, talk talk - I am a talker, I think more people should learn how to talk instead of texting or tweeting, this is just my opinion. more

    posted by Jopa on Dec 10, 2011 ▪ tweet now!share on facebook!
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    Foods to Avoid After Exercise - People understand the importance of combining proper diet, psychological motivation and regular physical activity in their quest to lose weight. Most are shocked to find out that certain food combinations eaten after exercise may actually sabotage any weight loss benefit by disrupting the way fat is metabolized after a... more

    posted by shaief on Dec 06, 2011 ▪ tweet now!share on facebook!
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    Exercise Makes Your Heart Happy - You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise. Aerobic means "with air," so aerobic exercise is a kind of activity that requires oxygen. When you breathe, you take in oxygen,... more

    posted by vcrashed on Nov 22, 2011 ▪ tweet now!share on facebook!
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    Live a Healthy Lifestyle - You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of... more

    posted by vcrashed on Nov 21, 2011 ▪ tweet now!share on facebook!
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    Jogging Beats Weight Lifting for Losing Belly Fat: Study - Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say.That's the finding of their eight-month study that compared the effectiveness of aerobic exercise (such as jogging),... more

    posted by ryszard on Sep 05, 2011 ▪ tweet now!share on facebook!
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    Greater Exercise Intensity May Add Years to Life - The intensity of exercise, not the duration, is what's important in terms of improving your chances of living a longer life, a new study suggests.Researchers who looked at cyclists in Denmark found that men with high levels of cycling intensity lived 5.3 years longer, and those with... more

    posted by ronaldo on Sep 05, 2011 ▪ tweet now!share on facebook!
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    To Get Up and Get Moving, Joining a Gym Might Help - Joining a gym is the first step for many people interested in losing weight or getting in better shape. But for many, joining is also the last step they take, said Drew Baker, general manager of the West Salem Courthouse Athletic Club in Salem, Ore. Some come once... more

    posted by katty on Sep 05, 2011 ▪ tweet now!share on facebook!
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    6 Warning Signs of a Bad Diet - These days there's a new diet almost weekly, and it's easy to find their glittering promises alluring. "People are sick of their old habits and being overweight, and they're looking for something new," says registered dietitian Jessica Crandall, a spokesperson for the American Dietetic Association (ADA). But embark on a... more

    posted by jerin on Sep 05, 2011 ▪ tweet now!share on facebook!
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    To tone your core, start with your back first - NEW YORK — Crunches, curls and sit-ups may be standard workout fare in gyms, basements and living rooms across the land. But the authors of a new book suggest people get plenty of that movement in their daily lives. They say to get a really strong midsection the back of the body... more

    posted by mike on Aug 14, 2011 ▪ tweet now!share on facebook!



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