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Republican Debate - Anybody watching the debate tonight, I think Ron Paul has a chance. If he doesn't win, Romney is a pretty good choice. more
talker, talk talk - I am a talker, I think more people should learn how to talk instead of texting or tweeting, this is just my opinion. more
Foods to Avoid After Exercise - People understand the importance of combining proper diet,
psychological motivation and regular physical activity in their quest to
lose weight. Most are shocked to find out that certain food
combinations eaten after exercise may actually sabotage any weight loss
benefit by disrupting the way fat is metabolized after a... more
Exercise Makes Your Heart Happy - You may know that your heart
is a muscle. It works hard, pumping blood every day of your life. You
can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.
Aerobic means "with air," so aerobic exercise is a
kind of activity that requires oxygen. When you breathe, you take in
Live a Healthy Lifestyle - You hear a lot about living a healthy lifestyle, but what does that
mean? In general, a healthy person doesn't smoke, is at a healthy
weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more
steps, adding fruit to your cereal, having an extra glass of... more
Jogging Beats Weight Lifting for Losing Belly Fat: Study - Aerobic exercise is better than resistance training if you want to
lose the belly fat that poses a serious threat to your health,
researchers say.That's the finding of their eight-month study
that compared the effectiveness of aerobic exercise (such as jogging),... more
Greater Exercise Intensity May Add Years to Life - The intensity of exercise, not the duration, is what's important in
terms of improving your chances of living a longer life, a new study
suggests.Researchers who looked at cyclists in Denmark found that
men with high levels of cycling intensity lived 5.3 years longer, and
those with... more
To Get Up and Get Moving, Joining a Gym Might Help - Joining a gym is the first step for many people interested in losing
weight or getting in better shape. But for many, joining is also the
last step they take, said Drew Baker, general manager of the West Salem
Courthouse Athletic Club in Salem, Ore.
Some come once... more
6 Warning Signs of a Bad Diet - These days there's a new diet almost weekly, and it's easy to find
their glittering promises alluring. "People are sick of their old habits
and being overweight, and they're looking for something new," says
registered dietitian Jessica Crandall, a spokesperson for the American
Dietetic Association (ADA). But embark on a... more
To tone your core, start with your back first - NEW YORK — Crunches, curls and sit-ups may be standard workout fare in gyms, basements and living rooms across the land.
But the authors of a new book suggest people get plenty of that
movement in their daily lives. They say to get a really strong
midsection the back of the body... more